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Navy Bean Blueberry "Oatmeal"
Petit-déjeuner

Navy Bean Blueberry "Oatmeal"

15 minPour 1Nutri-Score A€
par @erinmomof1025 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • cooked navy beans (cooked, frozen in half-cup portions (2 portions))Épicerie170 g
  • almond milk (unsweetened)Boissons60 ml
  • stevia (to taste)Épicerie2 g
  • saltÉpices1 g
  • cinnamon (ground)Épices2 g
  • egg whites (about 3 tbsp to 1/4 cup)Produits laitiers60 ml
  • coconut sugar (for sprinkling on top)Épicerie10 g
  • blueberries (fresh)Fruits et légumes60 g
  • MCT oil (for drizzling)Épicerie5 ml

par portion

Nutrition

380kcal

Glucides
55 g
Protéines
22 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • spoon

pas à pas

Préparation

  1. Warm the beans

    • Pour the almond milk into the bottom of a small saucepan.
    • Add the frozen navy bean portions and let them warm over low heat.
    • Keep an eye on the pan and stir so the beans don't stick or clump on the bottom.
    Étape 1

  2. Season the base

    • Stir in the stevia, salt and cinnamon until evenly blended.
    • Keep the mixture gently bubbling over the heat.
    Étape 2

  3. Thicken with egg whites

    • While stirring constantly, pour in the egg whites.
    • Keep stirring until the mixture fluffs up and thickens slightly.
    Étape 3

  4. Finish and serve

    • Take the pan off the heat and sprinkle a generous amount of coconut sugar on top, then swirl it in.
    • Scatter the blueberries over the top and drizzle with MCT oil.
    • Let it cool slightly before eating.
    Étape 4
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