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One-Pan Greek Chicken and Risoni (Orzo)
Plat

One-Pan Greek Chicken and Risoni (Orzo)

1 hPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thighs (bone-in, skin-on)Viandes8 morceaux
  • olive oilÉpicerie45 ml
  • lemon juice (freshly squeezed)Fruits et légumes60 ml
  • lemon zest (from one lemon)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes4 morceaux
  • dried oreganoÉpices6 g
  • saltÉpices6 g
  • black pepper (ground)Épices2 g
  • risoni (orzo) (dried)Céréales300 g
  • chicken stockÉpicerie600 ml
  • baby spinachFruits et légumes100 g
  • parmesan (finely grated)Produits laitiers50 g
  • feta (crumbled, optional)Produits laitiers100 g

par portion

Nutrition

708kcal

Glucides
60 g
Protéines
44 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Râpe

pas à pas

Préparation

  1. Marinate the chicken in the baking dish

    • Place the chicken thighs in the baking dish.
    • Add the olive oil, lemon juice, lemon zest, garlic, oregano, salt and pepper and rub all over the chicken.
    • Leave to marinate while the oven heats.
    Étape 1
  2. Roast the chicken

    • Roast until the skin is golden and the base of the dish is full of flavour-packed juices.
    Étape 2
  3. Add the risoni and stock

    • Scatter the risoni around the chicken in the dish.
    • Pour in the chicken stock.
    Étape 3
  4. Bake everything together

    • Return the dish to the oven and bake until the risoni is tender and has absorbed the stock.
    Étape 4
  5. Finish with spinach, parmesan and lemon

    • Stir the baby spinach through the hot risoni until wilted.
    • Scatter over the grated parmesan and squeeze over extra lemon juice.
    • Crumble over the feta if using, and serve.
    Étape 5