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Oozi (One-Pan Spiced Beef and Rice)
Plat

Oozi (One-Pan Spiced Beef and Rice)

55 minPour 6Nutri-Score C€€
par @nutrientmatters37 imports5 fois cuisinées
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • ground beefViandes900 g
  • yellow onion (small, finely chopped)Fruits et légumes2 morceaux
  • garlic (cloves, minced)Fruits et légumes2 morceaux
  • seven-spice (teaspoons)Épices3 morceaux
  • cinnamon (ground, 1/2 tsp)Épices1 g
  • curry powder (1 tsp)Épices2 g
  • black pepper (1/2 tsp)Épices1 g
  • salt (to taste)Épices8 g
  • ghee (for the beef mixture)Produits laitiers30 g
  • frozen peas and carrots (frozen)Fruits et légumes300 g
  • ghee (for toasting the rice)Produits laitiers25 g
  • basmati rice (rinsed)Céréales400 g
  • bay leavesÉpices2 morceaux
  • cinnamon stickÉpices1 morceau
  • cardamom podsÉpices2 morceaux
  • seven-spice (1 tsp, for the rice)Épices2 g
  • black pepper (1/2 tsp, for the rice)Épices1 g
  • chicken bouillon cubeÉpicerie1 morceau
  • waterAutres960 ml
  • plain yogurtProduits laitiers250 g
  • garlic (clove, grated)Fruits et légumes1 morceau
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • salt (pinch, for the yogurt sauce)Épices1 g
  • slivered almonds (toasted in ghee or oil)Fruits à coque et graines30 g
  • fresh parsley (chopped)Fruits et légumes15 g

par portion

Nutrition

633kcal

Glucides
57 g
Protéines
36 g
Lipides
29 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Sauteuse
  • Saladier
  • Râpe

pas à pas

Préparation

  1. Brown the beef

    • Heat a large pan over high heat and add the ground beef.
    • Season with salt and brown the meat, breaking it up as it cooks.
    Étape 1

  2. Add the aromatics and spices

    • Add the chopped yellow onion, minced garlic, seven-spice, cinnamon, curry powder, black pepper and ghee.
    • Stir and cook until the onion softens.
    Étape 2

  3. Add the vegetables

    • Stir in the frozen peas and carrots.
    • Cook for a few more minutes, then optionally reserve half of the mixture for the topping.
    Étape 3

  4. Toast the rice with the beef

    • Add the ghee and gently toss the basmati rice with the beef mixture.
    Étape 4

  5. Add the whole spices and liquid

    • Add the bay leaves, cinnamon stick, cardamom pods, seven-spice, black pepper, chicken bouillon cube and water.
    • Bring to a boil.
    Étape 5

  6. Simmer the rice

    • Cover with a lid and simmer until the rice is cooked and the liquid absorbed.
    Étape 6

  7. Rest off the heat

    • Turn off the heat, place a paper towel over the pan and cover again.
    • Let it rest so the rice becomes fluffy.
    Étape 7

  8. Make the yogurt sauce

    • Mix the plain yogurt with the grated garlic, lemon juice and a pinch of salt.
    Étape 8

  9. Serve

    • Serve the rice directly from the pan or transfer to a platter.
    • Top with the reserved beef mixture, toasted almonds and fresh parsley, and serve with the yogurt sauce.
    Étape 9
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