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Pad Thai
Plat

Pad Thai

35 minPour 4Nutri-Score C€€
par @brendanpang16 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • dried rice noodles (soaked in boiling water and drained)Céréales250 g
  • tamarind pureeÉpicerie37 ml
  • brown sugarÉpicerie50 g
  • fish sauceÉpicerie45 ml
  • oyster sauceÉpicerie30 ml
  • neutral oilÉpicerie45 ml
  • garlic (cloves, finely chopped)Fruits et légumes4 morceaux
  • onion (small, sliced)Fruits et légumes1 morceau
  • chicken thigh (thinly sliced)Viandes200 g
  • prawn tails (peeled and deveined)Poissons150 g
  • spring onion (cut into 3 cm pieces, white and green parts separated)Fruits et légumes3 morceaux
  • eggs (lightly whisked)Produits laitiers2 morceaux
  • beansprouts (plus extra to serve)Fruits et légumes120 g
  • firm tofu (sliced into strips)Produits frais100 g
  • peanuts (finely chopped, plus extra to serve)Fruits à coque et graines45 g
  • Thai chilli powder (to serve)Épices2 g
  • lime (cut into wedges, to serve)Fruits et légumes1 morceau

par portion

Nutrition

447kcal

Glucides
61 g
Protéines
16 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Wok
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Soak the noodles

    • Place the dried rice noodles in a bowl and cover with boiling water.
    • Soak for about 5 minutes, then drain and rinse under cold water to stop them cooking further.
    • Set aside.
    Étape 1

  2. Mix the Pad Thai sauce

    • Combine the tamarind puree, brown sugar, fish sauce and oyster sauce in a bowl.
    • Stir until the sugar dissolves, then set aside.
    Étape 2

  3. Stir-fry the aromatics and protein

    • Heat the oil in a wok or large pan over high heat.
    • Add the garlic and onion and stir-fry until fragrant.
    • Add the chicken and stir-fry until just cooked, then add the prawn tails and the white parts of the spring onion.
    Étape 3

  4. Scramble the eggs

    • Push everything to the side of the wok and pour in the beaten eggs.
    • Scramble with a spatula, then mix everything together.
    Étape 4

  5. Add noodles, tofu and sauce

    • Add the beansprouts, tofu, soaked noodles and Pad Thai sauce.
    • Gently toss until everything is well coated.
    Étape 5

  6. Finish with spring onion and peanuts

    • Add the green parts of the spring onion and the peanuts.
    • Gently toss for a further 1–2 minutes.
    Étape 6

  7. Serve

    • Transfer to a serving plate.
    • Top with fresh beansprouts, chilli powder, extra peanuts and a squeeze of fresh lime juice.
    Étape 7
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