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Pinto Bean Breakfast Tostada & Blue Cheese Bean Salad
Plat

Pinto Bean Breakfast Tostada & Blue Cheese Bean Salad

25 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • canned pinto beans (drained, divided in two portions)Épicerie400 g
  • green chili sauceÉpicerie60 ml
  • tortillaBoulangerie1 morceau
  • cheese (grated or sliced)Produits laitiers30 g
  • eggProduits laitiers1 morceau
  • saltÉpices1 g
  • blue cheese (crumbled)Produits laitiers50 g
  • mixed seedsFruits à coque et graines20 g

par portion

Nutrition

376kcal

Glucides
39 g
Protéines
19 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Presse-purée

pas à pas

Préparation

  1. Warm and mash the beans

    • Heat half of the pinto beans in a frying pan.
    • Stir in the green chili sauce and cook until thickened.
    • Mash the beans to a spreadable texture.
    Étape 1
  2. Build the tostada

    • Spread the mashed beans onto the tortilla and top with cheese.
    • Heat the tortilla in the pan until the cheese melts.
    Étape 2
  3. Scramble the egg

    • Crack the egg into the hot pan, add a sprinkle of salt and scramble.
    • Slide the scrambled egg on top of the tostada and serve.
    Étape 3
  4. Prepare the blue cheese dressing

    • Crumble the blue cheese into a bowl with the mixed seeds.
    • Let the mixture marinate while the beans heat.
    Étape 4
  5. Make the bean salad

    • Heat the remaining pinto beans in the pan until hot.
    • Toss the warm beans with the blue cheese and seed dressing.
    • Serve the salad warm.
    Étape 5