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Pumpkin Pie Beanie Shake (with prepped navy beans)
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Pumpkin Pie Beanie Shake (with prepped navy beans)

1 h 15Pour 4Nutri-Score A€
par @erinmomof1025 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • navy beans (soaked in water, then cooked and divided into portions)Épicerie1,4 kg
  • water (for soaking and cooking the beans)Autres1,8 litres
  • pumpkin purée (canned or cooked, for the shake)Fruits et légumes480 g
  • milk (cold)Produits laitiers480 ml
  • banana (peeled, frozen)Fruits et légumes2 morceaux
  • maple syrupÉpicerie45 ml
  • pumpkin pie spiceÉpices6 g
  • vanilla extractÉpicerie5 ml

par portion

Nutrition

485kcal

Glucides
83 g
Protéines
26 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Autocuiseur
  • Saladier ×3
  • Blender
  • Passoire

pas à pas

Préparation

  1. Soak the navy beans

    • Divide the navy beans between bowls, about a pound per bowl.
    • Cover each portion with water so the beans are submerged and soak evenly.
    • Let the beans soak until they have absorbed the water and plumped up.
    Étape 1

  2. Cook the beans in the pressure cooker

    • Drain the soaked beans and add them to the pressure cooker with fresh water.
    • Cook each portion separately so they cook evenly and turn out the same.
    • Cook on high pressure, then let the pressure release naturally.
    Étape 2

  3. Portion the cooked beans

    • Drain the cooked beans and let them cool.
    • Set aside a portion for the shakes and freeze the rest for smoothies, meals and baking.
    Étape 3

  4. Blend the pumpkin pie beanie shake

    • Add the cooked navy beans, pumpkin purée, milk, banana, maple syrup, pumpkin pie spice and vanilla to the blender.
    • Blend until completely smooth and creamy.
    • Pour into glasses and serve cold.
    Étape 4
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