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Quick Rice and Beans
Plat

Quick Rice and Beans

20 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • canned beans (drained and rinsed)Épicerie800 g
  • white rice (rinsed)Céréales300 g
  • waterAutres600 ml
  • olive oilÉpicerie15 ml
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • ground cuminÉpices3 g
  • smoked paprikaÉpices2 g
  • saltÉpices5 g

par portion

Nutrition

381kcal

Glucides
71 g
Protéines
14 g
Lipides
5 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Poêle
  • Passoire

pas à pas

Préparation

  1. Cook the rice

    • Rinse the rice under cold water until it runs clear.
    • Bring the water to a boil with a pinch of salt, add the rice, cover and simmer until tender and the water is absorbed.
    Étape 1
  2. Sauté the aromatics

    • Heat the olive oil in a pan and soften the onion.
    • Add the garlic, cumin and smoked paprika and cook until fragrant.
    Étape 2
  3. Add the beans

    • Stir in the drained beans with a splash of water.
    • Simmer gently, mashing a few beans to thicken, then season with salt.
    Étape 3
  4. Serve

    • Spoon the beans over the warm rice and serve right away.
    Étape 4