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Rice Paper Spanakopita
Plat

Rice Paper Spanakopita

40 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • spinach (fresh or thawed, well drained and chopped)Fruits et légumes400 g
  • feta cheese (crumbled)Produits laitiers150 g
  • Greek yogurt (thick, plain)Produits laitiers150 g
  • egg (beaten)Produits laitiers1 morceau
  • spring onion (finely sliced)Fruits et légumes2 morceaux
  • dill (chopped)Fruits et légumes10 g
  • garlic (grated)Fruits et légumes2 morceaux
  • olive oil (for brushing)Épicerie15 ml
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g
  • rice paper sheets (round wrappers)Épicerie8 morceaux

par portion

Nutrition

265kcal

Glucides
33 g
Protéines
11 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plaque de cuisson
  • Pinceau de cuisine
  • Four

pas à pas

Préparation

  1. Prepare the filling

    • Squeeze the spinach very well to remove excess water, then chop it.
    • In a bowl, mix the spinach with the crumbled feta, Greek yogurt, beaten egg, spring onion, dill and grated garlic.
    • Season with salt and black pepper and mix until evenly combined.
    Étape 1
  2. Preheat the oven

    • Preheat the oven to 200 °C and lightly oil a baking tray.
    Étape 2
  3. Fill the rice paper

    • Dip a rice paper sheet briefly in warm water until just pliable.
    • Place a spoonful of filling in the centre and fold the sides in, then roll up tightly.
    • Repeat with the remaining sheets and filling.
    Étape 3
  4. Brush and bake

    • Arrange the rolls on the tray and brush them with olive oil.
    • Bake until golden and crisp.
    Étape 4
  5. Serve

    • Serve warm, with extra Greek yogurt if you like.
    Étape 5