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Seafood Gumbo with Shrimp
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Seafood Gumbo with Shrimp

3 hPour 6Nutri-Score C€€
par @girltalk.daily22 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • shrimp (peeled and deveined)Poissons700 g
  • Creole seasoningÉpices15 g
  • onion powderÉpices5 g
  • black pepperÉpices3 g
  • garlic powderÉpices5 g
  • paprikaÉpices5 g
  • flourÉpicerie120 g
  • vegetable oilÉpicerie120 ml
  • butterProduits laitiers15 g
  • bell peppers (diced)Fruits et légumes2 morceaux
  • celery stalks (diced)Fruits et légumes6 morceaux
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes4 morceaux
  • chicken bouillon cubesÉpicerie4 morceaux
  • waterAutres1,9 litres

par portion

Nutrition

401kcal

Glucides
22 g
Protéines
24 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Saladier
  • Fouet
  • wooden spoon

pas à pas

Préparation

  1. Season the shrimp

    • Pat the shrimp dry and place them in a bowl.
    • Season generously with Creole seasoning, onion powder, black pepper, garlic powder and paprika, then toss to coat.
    Étape 1

  2. Sear the shrimp

    • Heat a little oil in a pan over high heat.
    • Sear the shrimp briefly on both sides, just until they start to color, then set aside with the pan drippings.
    Étape 2

  3. Make the roux

    • Melt the butter with the vegetable oil in a heavy pot.
    • Whisk in the flour and cook, stirring constantly, until the roux is dark brown and smells nutty.
    Étape 3

  4. Add the holy trinity

    • Stir the diced onion, bell peppers and celery into the roux.
    • Add the minced garlic and cook until the vegetables soften.
    Étape 4

  5. Build the broth

    • Dissolve the chicken bouillon cubes in the water.
    • Pour the broth into the pot and stir well, scraping the bottom.
    • Season heavily with Creole seasoning and bring to a simmer.
    Étape 5

  6. Simmer the gumbo

    • Lower the heat and simmer uncovered, stirring occasionally, until the gumbo thickens and the flavors meld.
    Étape 6

  7. Finish with the shrimp

    • Add the seared shrimp and their pan juices to the gumbo.
    • Simmer just until the shrimp are cooked through, then taste and adjust the seasoning.
    Étape 7

  8. Serve

    • Ladle the gumbo into bowls and serve hot, ideally over rice.
    Étape 8
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