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Smoked Salmon Egg Salad (Smash & Scoop)
En-cas

Smoked Salmon Egg Salad (Smash & Scoop)

25 minPour 3Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • eggs (hard boiled, peeled)Produits laitiers6 morceaux
  • 0% Greek yoghurtProduits laitiers80 g
  • light mayonnaiseÉpicerie60 g
  • light cream cheese (softened)Produits laitiers30 g
  • smoked salmon (roughly chopped)Poissons200 g
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • mustardÉpicerie10 ml
  • green onions (chopped)Fruits et légumes20 g
  • fresh dill (chopped)Fruits et légumes5 g
  • everything bagel seasoningÉpices8 g
  • black pepper (ground)Épices1 g
  • salt (to taste)Épices2 g

par portion

Nutrition

354kcal

Glucides
6 g
Protéines
33 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Casserole
  • Plaque de cuisson

pas à pas

Préparation

  1. Hard boil the eggs

    • Place the eggs in a saucepan and cover with cold water.
    • Bring to a boil, then simmer until hard boiled.
    • Cool in cold water, then peel.
    Étape 1
  2. Combine everything in one bowl

    • Put the peeled eggs, smoked salmon, Greek yoghurt, light mayo, cream cheese, mustard and lemon juice into a large bowl.
    • Add the chopped green onions, dill, everything bagel seasoning, black pepper and salt.
    Étape 2
  3. Mash into a chunky salad

    • Mash everything together with a pizza cutter or fork until combined but still chunky.
    Étape 3
  4. Store and serve

    • Scoop into an airtight tub and refrigerate.
    • Serve on crusty sourdough or a bagel.
    Étape 4