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Smoky Chicken Green Goddess Bowl
Plat

Smoky Chicken Green Goddess Bowl

30 minPour 3Nutri-Score B€€
par @ice.karimcooks10 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • boneless skinless chicken thighs (trimmed)Autres907 g
  • Daily Blend all-purpose seasoningÉpices5 g
  • onion powderÉpices2,5 g
  • smoked paprikaÉpices2,5 g
  • chicken seasoningÉpices1,5 g
  • dried oreganoÉpices500 milligrammes
  • olive oil (divided (30 ml to sear the chicken, 60 ml for the dressing))Épicerie90 ml
  • cilantro (1 full bunch, roughly chopped)Fruits et légumes30 g
  • garlic (peeled)Fruits et légumes1 morceau
  • small onion (peeled, quartered)Fruits et légumes1 morceau
  • lime juice (juice of 1-2 limes)Fruits et légumes45 ml
  • light mayonnaiseÉpicerie120 ml
  • light sour creamProduits laitiers120 g
  • honey (optional)Épicerie10 g
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g
  • white rice (cooked)Céréales300 g
  • cucumber (sliced)Fruits et légumes1 morceau
  • purple onion (thinly sliced)Fruits et légumes0,5 morceaux
  • avocado (sliced, optional)Fruits et légumes1 morceau
  • jalapeño (sliced, optional)Fruits et légumes1 morceau

par portion

Nutrition

895kcal

Glucides
37 g
Protéines
63 g
Lipides
55 g

pas à pas

Préparation

  1. Season the chicken

    • Pat the boneless, skinless chicken thighs dry.
    • Season generously with the Daily Blend seasoning, onion powder, smoked paprika, chicken seasoning and dried oregano.
    • Rub in the olive oil (30 ml) so the spices stick and coat every thigh.
    Étape 1

  2. Sear the chicken

    • Heat a pan over medium-high heat.
    • Sear the chicken 5 minutes per side until a beautiful golden brown crust develops and it is cooked through.
    • Set aside and rest a few minutes before slicing.
    Étape 2

  3. Make the green goddess dressing

    • Add the cilantro, garlic clove, onion, light mayo, light sour cream, lime juice, salt and pepper to taste, honey and the remaining olive oil (60 ml) to a blender.
    • Blend until smooth and vivid green.
    • Taste as you go and adjust salt, lime and honey to your liking.
    Étape 3

  4. Assemble the bowl

    • Add white rice to each bowl.
    • Top with the sliced smoky chicken, cucumber, purple onion and avocado and jalapeños if using.
    • Spoon the green goddess dressing generously over the top (about 3 tbsp per bowl).
    • Serve and enjoy.
    Étape 4
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