Plat
Smoky Chipotle Chicken Wrap
1 hPour 4Nutri-Score C€€
C
1 h
1 hSmoky Chipotle Chicken Wrap
ce qu’il vous faut
Ingrédients
chicken breast (sliced into strips)Viandes600 g
chipotle peppers in adoboÉpicerie30 g
garlic (peeled)Fruits et légumes4 morceaux
onion (chopped)Fruits et légumes100 g- mayonnaiseÉpicerie45 g
Greek yogurtProduits laitiers30 g
lime (juiced, half for marinade and half for sauce)Fruits et légumes1 morceau
paprikaÉpices7 g
chili powderÉpices3 g
garlic powderÉpices3 g
cuminÉpices2 g
saltÉpices5 g
black pepperÉpices2 g
red onion (thinly sliced)Fruits et légumes150 g
cucumber (diced)Fruits et légumes200 g
red bell pepper (diced)Fruits et légumes150 g
fresh parsley (chopped)Fruits et légumes15 g
honeyÉpicerie21 g
lemon (juiced, half)Fruits et légumes1 morceau- avocado oilÉpicerie30 ml
- lavash breadBoulangerie300 g
par portion
Nutrition
499kcal
- Glucides
- 44 g
- Protéines
- 39 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Blender
Poêle
Saladier
pas à pas
Préparation
- Étape 1
Make the marinade
- Blend the chipotle peppers, garlic, onion, mayonnaise, Greek yogurt, lime juice, salt and pepper until smooth.
- Étape 2
Marinate the chicken
- Coat the sliced chicken with half of the marinade, reserving the rest.
- Refrigerate for up to 2 hours for best flavor.
- Étape 3
Cook the chicken
- Heat a skillet with a drizzle of avocado oil.
- Cook the chicken 4–5 minutes per side until golden and fully cooked.
- Étape 4
Make the sauce
- Mix the reserved marinade with the mayonnaise until smooth and creamy.
- Adjust salt and lime to taste.
- Étape 5
Prepare the salad
- Toss the red onion, cucumber, bell pepper and parsley with the honey, lemon juice, avocado oil and salt.
- Étape 6
Assemble and toast
- Spread the sauce on the lavash, add the chicken and salad, plus fries if desired.
- Roll tightly and toast 2–3 minutes per side until golden and crispy.
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