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Spicy Peanut Broccoli Chicken Noodles
Plat

Spicy Peanut Broccoli Chicken Noodles

45 minPour 3Nutri-Score C€€
par @nutrientmatters15 imports5 fois cuisinées
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • chicken breast (cut into small cubes)Viandes2 morceaux
  • baking soda (for tenderizing the chicken)Épicerie5 g
  • soy sauce (for the chicken)Épicerie8 ml
  • rice vinegar (for the chicken)Épicerie8 ml
  • minced garlic (minced, for the chicken)Fruits et légumes1 morceau
  • white pepper (ground)Épices1 g
  • salt (to taste)Épices2 g
  • broccoli crown (sliced into thin pieces)Fruits et légumes1 morceau
  • avocado oil (for stir-frying)Épicerie15 ml
  • peanut butter (for the sauce)Épicerie60 g
  • soy sauce (for the sauce)Épicerie45 ml
  • rice vinegar (for the sauce)Épicerie45 ml
  • oyster sauce (for the sauce)Épicerie30 ml
  • sriracha (for the sauce)Épicerie30 ml
  • minced garlic (minced, for the sauce)Fruits et légumes1 morceau
  • sesame oil (for the sauce)Épicerie5 ml
  • chicken bouillon cube (crumbled)Épicerie0,5 morceaux
  • water (or broth)Boissons80 ml
  • egg noodles (6 chunks)Céréales272 g
  • green onions (sliced, for garnish)Fruits et légumes2 morceaux
  • peanuts (crushed, for garnish)Fruits à coque et graines30 g
  • red pepper flakes (for garnish)Épices2 g

par portion

Nutrition

589kcal

Glucides
58 g
Protéines
35 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Wok
  • Poêle
  • Saladier
  • Marmite
  • Passoire

pas à pas

Préparation

  1. Tenderize the chicken

    • Cut the chicken breast into small cubes.
    • Sprinkle with baking soda and let sit for 15 minutes.
    • Rinse the chicken and set it aside to dry.
    Étape 1

  2. Slice the broccoli

    • Slice the broccoli crown into thin pieces.
    Étape 2

  3. Stir-fry the chicken

    • Heat the wok on high heat and stir-fry the chicken.
    • Season with soy sauce, rice vinegar, minced garlic, white pepper and salt.
    • Once golden, remove the chicken from the wok.
    Étape 3

  4. Stir-fry the broccoli

    • Pour oil into the same wok without cleaning it.
    • Stir-fry the broccoli so it picks up the chicken flavor.
    Étape 4

  5. Make the peanut sauce

    • Combine peanut butter, soy sauce, rice vinegar, oyster sauce, sriracha, minced garlic, sesame oil, chicken bouillon and water.
    • Let the sauce simmer on low heat.
    Étape 5

  6. Cook the noodles

    • Cook the egg noodles according to the package instructions.
    • Drain them once ready.
    Étape 6

  7. Combine and serve

    • Add the noodles, chicken and broccoli to the sauce and toss everything together.
    • Top with crushed peanuts, red pepper flakes and green onions.
    Étape 7
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