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Teriyaki Chicken Summer Rolls
Plat

Teriyaki Chicken Summer Rolls

35 minPour 4Nutri-Score B€€
Adapter cette recette

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Ingrédients

4 personnes
  • chicken breast (cut into strips)Viandes400 g
  • soy sauceÉpicerie60 ml
  • mirinÉpicerie30 ml
  • honeyÉpicerie20 g
  • rice vinegarÉpicerie15 ml
  • garlic (minced)Fruits et légumes2 morceaux
  • ginger (grated)Fruits et légumes10 g
  • rice paper wrappersÉpicerie8 morceaux
  • rice vermicelli noodles (cooked)Céréales100 g
  • avocado (sliced)Fruits et légumes1 morceau
  • cucumber (cut into thin sticks)Fruits et légumes1 morceau
  • carrot (julienned)Fruits et légumes1 morceau
  • red cabbage (finely shredded)Fruits et légumes100 g
  • coriander (fresh leaves)Fruits et légumes15 g
  • sesame seeds (toasted)Fruits à coque et graines10 g
  • vegetable oilÉpicerie15 ml

par portion

Nutrition

336kcal

Glucides
33 g
Protéines
26 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Casserole

pas à pas

Préparation

  1. Make the teriyaki sauce

    • Mix the soy sauce, mirin, honey, rice vinegar, garlic and ginger in a bowl.
    Étape 1
  2. Cook the chicken

    • Heat the vegetable oil in a frying pan and sear the chicken strips until golden.
    • Pour in the teriyaki sauce and cook until the chicken is glazed and cooked through.
    Étape 2
  3. Prepare the noodles and vegetables

    • Cook the rice noodles according to the package, then rinse under cold water and drain.
    • Slice the avocado, cut the cucumber into sticks, julienne the carrot and shred the cabbage.
    Étape 3
  4. Soften the rice paper

    • Dip each rice paper wrapper briefly in warm water until just pliable, then lay it on a clean surface.
    Étape 4
  5. Fill and roll

    • Layer the noodles, teriyaki chicken, avocado, cucumber, carrot, cabbage and coriander on the lower third of the wrapper.
    • Fold in the sides and roll tightly, then sprinkle with sesame seeds.
    Étape 5
  6. Serve

    • Serve the rolls immediately with extra teriyaki sauce for dipping.
    Étape 6