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Two-Flavor Hummus Base
Sauce

Two-Flavor Hummus Base

20 minPour 8Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • cooked chickpeas (drained, rinsed)Épicerie500 g
  • tahini (stirred well)Épicerie120 g
  • lemon juice (freshly squeezed)Fruits et légumes60 ml
  • garlic (peeled)Fruits et légumes2 morceaux
  • olive oilÉpicerie60 ml
  • saltÉpices5 g
  • ground cuminÉpices3 g
  • ice water (very cold)Boissons60 ml
  • roasted red peppers (drained, chopped)Épicerie120 g
  • cooked beet (cooked, chopped)Fruits et légumes100 g

par portion

Nutrition

172kcal

Glucides
16 g
Protéines
5 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Saladier

pas à pas

Préparation

  1. Blend the hummus base

    • Add the chickpeas, tahini, lemon juice, garlic, cumin and salt to the food processor.
    • Blend until the mixture becomes a thick, smooth paste, scraping down the sides as needed.
    • With the processor running, drizzle in the olive oil and then the ice water until light and creamy.
    Étape 1
  2. Split into two flavors

    • Divide the hummus base between two bowls.
    • Blend the roasted red peppers into one half and the cooked beet into the other until evenly colored.
    Étape 2
  3. Store for the week

    • Spoon each flavor into airtight containers and smooth the tops.
    • Drizzle with a little olive oil and refrigerate until ready to use.
    Étape 3