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Viral Healthy Rice Paper Mochi with Greek Yogurt and Fruit
Dessert

Viral Healthy Rice Paper Mochi with Greek Yogurt and Fruit

1 h 20Pour 4Nutri-Score B€
par @fitfoodieselma46 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • full-fat Greek yogurtProduits laitiers240 ml
  • maple syrupÉpicerie30 ml
  • vanilla extractÉpicerie5 ml
  • diced fruit and berries (diced)Fruits et légumes360 ml
  • rice paper sheetsÉpicerie4 morceaux
  • powdered sugarÉpicerie5 ml
  • rice flourÉpicerie5 ml

par portion

Nutrition

97kcal

Glucides
16 g
Protéines
3 g
Lipides
3 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • cutting board

pas à pas

Préparation

  1. Mix the yogurt filling

    • Mix the Greek yogurt, maple syrup and vanilla extract together in a bowl until smooth.
    Étape 1

  2. Prepare the dusting mixture

    • Mix the powdered sugar and rice flour together in a small bowl.
    Étape 2

  3. Soften a rice paper sheet

    • Fill a large shallow bowl with lukewarm water.
    • Dip one rice paper sheet in the water for 10-15 seconds until pliable.
    Étape 3

  4. Fill the mochi

    • Place the softened rice paper onto a cutting board.
    • Add some fruit and berries to the center, followed by a spoonful of the yogurt mixture.
    • Repeat with another layer of fruit and berries and yogurt.
    Étape 4

  5. Fold and dust

    • Fold the edges of the rice paper to the center to close the mochi.
    • Place on a plate lined with parchment paper.
    • Lightly dust the mochi with the flour and powdered sugar mixture.
    Étape 5

  6. Repeat for the remaining mochis

    • Repeat the soaking, filling, folding and dusting process for the rest of the mochis.
    Étape 6

  7. Freeze and serve

    • Freeze the mochis for an hour, then enjoy.
    Étape 7
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