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Yogurt Marinated Grilled Chicken
Plat

Yogurt Marinated Grilled Chicken

55 minPour 4Nutri-Score B€€
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ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (boneless, skinless)Viandes800 g
  • plain yogurt (full-fat)Produits laitiers250 g
  • lemon juice (freshly squeezed)Fruits et légumes30 ml
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • paprika (ground)Épices5 g
  • onion powderÉpices4 g
  • dried oreganoÉpices3 g
  • saltÉpices6 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

280kcal

Glucides
5 g
Protéines
48 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Gril
  • Pince de cuisine

pas à pas

Préparation

  1. Make the yogurt marinade

    • In a bowl, combine the yogurt, lemon juice, garlic, paprika, onion powder, oregano, salt and pepper.
    • Mix well until smooth.
    Étape 1
  2. Coat the chicken

    • Add the chicken to the marinade and mix with your hands until the yogurt fully coats every piece.
    Étape 2
  3. Marinate

    • Cover and let the chicken marinate in the refrigerator for at least 30 minutes.
    Étape 3
  4. Grill the chicken

    • Grill the chicken over medium-high heat, turning once, until cooked through and lightly charred.
    • Alternatively, bake it in the oven or cook it in an air fryer.
    Étape 4
  5. Rest and serve

    • Let the chicken rest a few minutes before slicing and serving.
    Étape 5