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Zucchini Pasta
Plat

Zucchini Pasta

25 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • zucchini (spiralized into noodles)Fruits et légumes2 morceaux
  • spaghettiCéréales160 g
  • garlic (finely chopped)Fruits et légumes2 morceaux
  • olive oilÉpicerie30 ml
  • parmesan (grated)Produits laitiers40 g
  • saltÉpices5 g
  • black pepper (freshly ground)Épices2 g

par portion

Nutrition

466kcal

Glucides
63 g
Protéines
14 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • spiralizer
  • Passoire

pas à pas

Préparation

  1. Prepare the zucchini noodles

    • Wash the zucchini and spiralize them into noodles.
    • Set aside.
    Étape 1
  2. Cook the pasta

    • Bring salted water to a boil in a stockpot.
    • Cook the spaghetti until al dente.
    • Drain, keeping a little cooking water.
    Étape 2
  3. Sauté the garlic

    • Heat the olive oil in a frying pan.
    • Add the garlic and cook gently until fragrant.
    Étape 3
  4. Add the zucchini noodles

    • Add the zucchini noodles to the pan.
    • Toss for a few minutes until just tender but still firm.
    Étape 4
  5. Combine and serve

    • Add the drained spaghetti to the pan with a splash of cooking water.
    • Toss with the parmesan, salt and black pepper.
    • Serve immediately.
    Étape 5