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16 Bean Dense Bean Salad (Clean Out the Fridge)
50 minVoor 6Nutri-Score A€
A
50 min
50 min16 Bean Dense Bean Salad (Clean Out the Fridge)
recept van
Marlene CocoaBean
@marlenecocoabean
4 recepten
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
16 bean soup mix (half of a 500 g bag, rinsed)Voorraadkast250 g
waterOverig960 ml- Better Than Bouillon ham base (a glug)Voorraadkast15 g
mushrooms (finely chopped)Groente en fruit60 g- bell peppers (finely chopped (optional))Groente en fruit100 g
parsley (chopped)Groente en fruit15 g- celery (finely chopped)Groente en fruit2 stukken
- green onion (finely chopped)Groente en fruit2 stukken
carrots (finely chopped)Groente en fruit2 stukken- olives (chopped, brine reserved)Voorraadkast60 g
- artichoke hearts (chopped, oil reserved)Voorraadkast150 g
- pickled cauliflower (chopped)Voorraadkast100 g
feta cheese (crumbled)Zuivel100 g- artichoke heart oil (from the jar)Voorraadkast30 ml
- olive brineVoorraadkast15 ml
olive oilVoorraadkast30 ml- lemon juice (juice of one lemon)Groente en fruit30 ml
Dijon mustardVoorraadkast10 g
Italian seasoningKruiden en specerijen3 g
garlic powderKruiden en specerijen2 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1 g
per portie
Voedingswaarden
229kcal
- Koolhydraten
- 28 g
- Eiwitten
- 9 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Snelkookpan
Vergiet
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Cook the beans in the Instant Pot
- Rinse the bean mix and add it to the Instant Pot with the water and a glug of bouillon paste.
- Cook under pressure for 22 minutes, then let the pressure release naturally for 10 minutes before venting.
- Stap 2
Prep the fridge vegetables
- Finely chop the mushrooms, celery, green onion, carrots and parsley.
- Chop the olives, artichoke hearts and pickled cauliflower, keeping the artichoke oil and olive brine for the dressing.
- Discard any vegetables that have gone bad.
- Stap 3
Make the dressing
- Whisk the artichoke oil, olive brine, olive oil, lemon juice and Dijon mustard.
- Season with Italian seasoning and garlic powder.
- Stap 4
Assemble the salad
- Rinse the cooked beans under cold water and drain well.
- Combine the beans with all the chopped vegetables, olives, artichokes and pickled cauliflower.
- Season with salt and pepper, pour over the dressing and fold in the crumbled feta.
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