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Marry Me Butter Beans
Hoofdgerecht

Marry Me Butter Beans

30 minVoor 3Nutri-Score B€
van @marlenecocoabean4 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • butter beans (canned, rinsed and drained)Voorraadkast480 g
  • onion (chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • olive oilVoorraadkast30 ml
  • sun-dried tomatoes (chopped, oil reserved)Voorraadkast2 stukken
  • tomato pasteVoorraadkast30 g
  • coconut milkVoorraadkast400 ml
  • spinach (fresh)Groente en fruit100 g
  • Parmesan (shredded)Zuivel40 g
  • basil (chopped)Groente en fruit5 g
  • multigrain bread (sliced)Bakkerij3 stukken
  • broccoli (cut into florets)Groente en fruit250 g

per portie

Voedingswaarden

467kcal

Koolhydraten
43 g
Eiwitten
15 g
Vetten
26 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Kookplaat

stap voor stap

Bereiding

  1. Sauté the onion and garlic

    • Heat the olive oil with a little oil from the sun-dried tomatoes in a pan.
    • Sauté the chopped onion and minced garlic until soft and golden.
    Stap 1

  2. Build the sauce

    • Stir in the tomato paste and cook briefly to caramelize it.
    • Add the coconut milk and chopped sun-dried tomatoes.
    • Let the sauce simmer until it thickens and looks glossy.
    Stap 2

  3. Add the beans

    • Add the rinsed butter beans and stir to coat.
    • Simmer gently until the beans are heated through and the sauce clings to them.
    Stap 3

  4. Wilt the spinach and finish

    • Drop in the spinach and stir until wilted.
    • Stir in the shredded Parmesan and sprinkle with basil.
    Stap 4

  5. Toast the bread and serve

    • Toast the multigrain bread with a little oil.
    • Serve the beans with the toast and steamed broccoli.
    Stap 5
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