Hoofdgerecht
Dense Bean Steak Chimichurri Salad
40 minVoor 4Nutri-Score B€€
B
40 min
40 minDense Bean Steak Chimichurri Salad
recept van
Marlene CocoaBean
@marlenecocoabean
4 recepten
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
steak (seasoned with salt, pepper and garlic powder)Vlees400 g
salt (for the steak and the peppers)Kruiden en specerijen4 g
black pepper (for the steak and the peppers)Kruiden en specerijen2 g
garlic powder (for the steak and the dressing)Kruiden en specerijen6 g
red bell peppers (whole, air-fried then chopped)Groente en fruit2 stukken
olive oil (for the peppers and the dressing)Voorraadkast60 ml
chickpeas (canned, drained and rinsed)Voorraadkast240 g- Great Northern beans (canned, drained and rinsed)Voorraadkast240 g
- tomatoes (chopped)Groente en fruit200 g
shallot (sliced)Groente en fruit1 stuk
fresh mozzarella balls (drained)Zuivel200 g
parsley (chopped)Groente en fruit15 g- cilantro (chopped)Groente en fruit15 g
basil (chopped)Groente en fruit10 g- lemon juice (juice of one lemon)Groente en fruit30 ml
- red wine vinegarVoorraadkast30 ml
oregano (dried)Kruiden en specerijen3 g
per portie
Voedingswaarden
430kcal
- Koolhydraten
- 26 g
- Eiwitten
- 30 g
- Vetten
- 23 g
wat je gebruikt
Keukengerei
Airfryer
Koekenpan
Mengkom
Vergiet
stap voor stap
Bereiding
- Stap 1
Season the steak
- Season the steak with salt, pepper and garlic powder.
- Preheat a pan over high heat.
- Stap 2
Air-fry the peppers
- Toss the red peppers with olive oil, salt and pepper.
- Air-fry at 190 °C until softened and lightly charred.
- Stap 3
Cook the steak
- Sear the seasoned steak in the hot pan to your liking.
- Rest briefly, then cut into small bite-size pieces.
- Stap 4
Prepare the beans and vegetables
- Drain and rinse the chickpeas and Great Northern beans.
- Chop the tomatoes and slice the shallot.
- Drain the mozzarella balls and chop the parsley, cilantro and basil.
- Stap 5
Make the dressing
- Whisk the lemon juice, red wine vinegar, olive oil, garlic powder, oregano, salt and pepper.
- Stap 6
Assemble the salad
- Chop the air-fried peppers and add them to the bowl with the beans, tomatoes, shallot, mozzarella and herbs.
- Add the steak, pour over the dressing and toss well.
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