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Italian Grinder Dense Bean Salad
Bijgerecht

Italian Grinder Dense Bean Salad

20 minVoor 6Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • chickpeas (canned, drained and rinsed)Voorraadkast400 g
  • cannellini beans (canned, drained and rinsed)Voorraadkast400 g
  • celery (sliced)Groente en fruit2 stukken
  • onion (finely chopped)Groente en fruit0,5 stukken
  • garlic (crushed)Groente en fruit3 stukken
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • garlic powderKruiden en specerijen3 g
  • sun-dried tomatoes (sliced)Voorraadkast60 g
  • artichoke hearts (chopped)Voorraadkast150 g
  • banana peppers (sliced)Voorraadkast80 g
  • grilled olives (pitted)Voorraadkast60 g
  • roasted red peppers (sliced)Voorraadkast100 g
  • banana pepper juice (from the jar)Voorraadkast30 ml
  • green onion (thinly sliced)Groente en fruit2 stukken
  • fresh parsley (chopped)Groente en fruit15 g
  • provolone cheese (thinly sliced)Zuivel100 g
  • lemon (juiced)Groente en fruit1 stuk
  • olive oil (good quality)Voorraadkast60 ml
  • salami (sliced, optional)Vlees80 g

per portie

Voedingswaarden

216kcal

Koolhydraten
22 g
Eiwitten
9 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Drain and rinse the beans

    • Drain and rinse the chickpeas and cannellini beans.
    • Transfer them to a large mixing bowl.
    Stap 1
  2. Add the vegetables and seasoning

    • Add the sliced celery, chopped onion and crushed garlic.
    • Season with salt, black pepper and garlic powder.
    Stap 2
  3. Add the jarred and fresh ingredients

    • Add the sun-dried tomatoes, artichoke hearts, banana peppers, olives and roasted red peppers.
    • Add the banana pepper juice, green onion, parsley and sliced provolone.
    Stap 3
  4. Dress the salad

    • Squeeze the lemon over the salad.
    • Pour in the olive oil and stir everything well to combine.
    Stap 4
  5. Optional salami version

    • Divide the salad in half if desired and stir sliced salami into one half.
    Stap 5
  6. Let the flavors develop

    • Cover and refrigerate; the salad gets better over the following days.
    Stap 6