Skip to content
3-Ingredient Spinach Oat Wraps
Bakkerij

3-Ingredient Spinach Oat Wraps

25 minVoor 6Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • gluten-free oatsGranen200 g
  • almond milkDranken420 ml
  • spinach (fresh, packed)Groente en fruit30 g
  • salt (optional)Kruiden en specerijen1 g
  • black pepper (optional, ground)Kruiden en specerijen1 g
  • oil (for greasing the skillet)Voorraadkast5 ml

per portie

Voedingswaarden

140kcal

Koolhydraten
22 g
Eiwitten
5 g
Vetten
4 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Blender
  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Blend the batter

    • Add the oats, almond milk, spinach, salt and pepper to a blender.
    • Blend until completely smooth and pourable.
    Stap 1
  2. Rest the batter

    • Let the batter rest so the oats hydrate and the wraps hold together better.
    Stap 2
  3. Cook the wraps

    • Lightly grease a non-stick skillet and heat over medium heat.
    • Pour a thin layer of batter and spread it into a round wrap.
    • Cook a few minutes on each side until set and lightly golden.
    Stap 3
  4. Serve

    • Stack the wraps and fill with your favorite fillings.
    Stap 4