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Chocolate Raspberry Chia Jam Bites
Dessert

Chocolate Raspberry Chia Jam Bites

1 u 35 minVoor 10Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

10 personen
  • raspberries (mashed)Groente en fruit125 g
  • waterOverig30 ml
  • chia seedsNoten en zaden20 g
  • maple syrupVoorraadkast15 ml
  • dark chocolate (melted)Voorraadkast100 g

per portie

Voedingswaarden

62kcal

Koolhydraten
6 g
Eiwitten
1 g
Vetten
4 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • silicone mold

stap voor stap

Bereiding

  1. Make the chia jam

    • Mix the mashed raspberries, water, chia seeds and maple syrup together in a bowl.
    Stap 1
  2. Let the chia seeds soak

    • Let the mixture sit so the chia seeds soak and the jam thickens.
    Stap 2
  3. Shape the bites

    • Spoon the jam into a silicone mold, or add dollops onto a plate lined with parchment paper.
    Stap 3
  4. Freeze until set

    • Place in the freezer until the bites are firm.
    Stap 4
  5. Dip in chocolate

    • Melt the dark chocolate.
    • Spear each frozen bite with a cocktail stick and dip it in the melted chocolate, then slide it off with a fork onto a plate lined with parchment paper.
    • Work quickly as the fillings melt fast; return the bites to the freezer if needed.
    Stap 5