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4-Ingredient Seed Crackers
Snack

4-Ingredient Seed Crackers

1 u 15 minVoor 8Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

8 personen
  • flax seeds (whole, used as the binder)Noten en zaden150 g
  • hot water (boiled)Overig240 ml
  • salt (plus extra for the top)Kruiden en specerijen6 g
  • pumpkin seedsNoten en zaden60 g
  • sunflower seedsNoten en zaden60 g
  • hemp heartsNoten en zaden40 g
  • oil (for the mixture and brushing)Voorraadkast30 ml

per portie

Voedingswaarden

157kcal

Koolhydraten
7 g
Eiwitten
6 g
Vetten
12 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Bakplaat
  • Bakkwast
  • Oven

stap voor stap

Bereiding

  1. Soak the flax seeds

    • Put the flax seeds in a bowl and pour over the hot water.
    • Stir and let sit until the mixture becomes thick and gloopy, similar to egg whites.
    Stap 1
  2. Mix in the salt and remaining seeds

    • Stir the salt into the flax mixture (flavored salt works well too).
    • Add the pumpkin seeds, sunflower seeds and hemp hearts and mix until evenly combined.
    Stap 2
  3. Spread on the tray

    • Line a baking tray with parchment paper and drizzle with a little oil.
    • Spread the seed mixture thinly and evenly over the tray.
    • Brush the top with a little more oil and sprinkle with salt.
    Stap 3
  4. Bake the crackers

    • Bake until golden brown and crunchy.
    • Leave the oven door open to let the crackers cool and dry out, then slide them off the parchment.
    Stap 4