Hoofdgerecht
Air Fried Chicken Thighs
50 minVoor 4Nutri-Score B€
B
50 min
50 minAir Fried Chicken Thighs
recept van
Chef Kelly Scott
@kellyscleankitchen
40 recepten
42 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken thighs (bone-in or boneless, patted dry)Vlees800 g
olive oil spray (light spray coating)Voorraadkast10 ml
salt (sprinkled all over)Kruiden en specerijen8 g
garlic powderKruiden en specerijen6 g
smoked paprikaKruiden en specerijen6 g- dried oreganoKruiden en specerijen4 g
per portie
Voedingswaarden
372kcal
- Koolhydraten
- 1 g
- Eiwitten
- 38 g
- Vetten
- 24 g
wat u gebruikt
Keukengerei
Airfryer
Keukentang
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Coat the chicken thighs with a light spray of olive oil.
- Sprinkle salt all over.
- Season generously with garlic powder, smoked paprika and oregano, then pat the spices into the chicken.
- Stap 2
Arrange on the rack
- Place the thighs on the air fryer wire rack (or a roasting rack if using a convection oven), leaving space between them.
- Stap 3
Air fry at low heat
- Start the chicken at 160 °C (320 °F) so the fat renders and the meat stays moist.
- Stap 4
Crisp at high heat
- Turn the heat up to 220 °C (430 °F) for the last part of cooking to get the skin super crispy.
- Stap 5
Serve
- Take the chicken out and serve while hot and crispy.
meest gekookt eerst