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Air-Fryer Sweet Chilli Chicken Tenders
30 minVoor 2Nutri-Score C€€
C
30 min
30 minAir-Fryer Sweet Chilli Chicken Tenders
recept van
@eatinghealthytoday
@eatinghealthytoday
4 recepten
4 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken breast (sliced into tenders)Vlees2 stukken
low calorie oil sprayVoorraadkast5 ml
egg (whisked)Zuivel1 stuk
saltKruiden en specerijen2 g
black pepperKruiden en specerijen1 g
paprika (divided)Kruiden en specerijen4 g
cornflakes (lightly crushed)Granen60 g- sweet chilli sauceVoorraadkast50 g
soy sauceVoorraadkast15 ml
waterOverig22 ml
per portie
Voedingswaarden
370kcal
- Koolhydraten
- 34 g
- Eiwitten
- 45 g
- Vetten
- 6 g
wat u gebruikt
Keukengerei
Airfryer
Mengkom ×2
Koekenpan
stap voor stap
Bereiding
- Stap 1
Make the glaze
- Mix the sweet chilli sauce, soy sauce and water together in a small bowl.
- Set aside.
- Stap 2
Season the chicken
- Season the chicken tenders with salt, pepper and most of the paprika.
- Stap 3
Coat the tenders
- Mix the crushed cornflakes with the remaining paprika.
- Dip each tender into the whisked egg, then press into the cornflake mixture.
- Stap 4
Air-fry the tenders
- Spray the tenders with low calorie oil spray.
- Cook in the air fryer at 190 °C for 7–8 minutes, then turn, spray again and cook for another 7–8 minutes.
- Stap 5
Glaze and serve
- Heat the glaze in a pan over high heat for 1 minute.
- Coat the cooked tenders in the glaze and serve.
