Hoofdgerecht
Cajun Chicken Salad with Creamy Garlic Dressing
40 minVoor 4Nutri-Score B€€
B
40 min
40 minCajun Chicken Salad with Creamy Garlic Dressing
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@eatinghealthytoday
@eatinghealthytoday
4 recepten
4 imports
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wat u nodig heeft
Ingrediënten
chicken breasts (boneless, skinless)Vlees600 g
smoked paprika (for the chicken)Kruiden en specerijen6 g
oregano (dried)Kruiden en specerijen3 g
garlic powderKruiden en specerijen4 g- onion powderKruiden en specerijen4 g
- cayenne powderKruiden en specerijen2 g
saltKruiden en specerijen6 g
black pepper (ground)Kruiden en specerijen2 g
olive oil (for the chicken)Voorraadkast45 ml
quinoa (rinsed)Granen150 g
romaine lettuce (washed and chopped)Groente en fruit300 g
red onion (thinly sliced)Groente en fruit1 stuk
avocados (diced)Groente en fruit2 stukken- cherry tomatoes (halved)Groente en fruit250 g
- olive oil (for the salad)Voorraadkast30 ml
- lime juice (freshly squeezed)Groente en fruit30 ml
- cilantro (chopped, for the salad)Groente en fruit20 g
sour creamZuivel150 g
garlic cloves (minced)Groente en fruit2 stukken- cilantro (chopped, for the dressing)Groente en fruit10 g
- salt (for the dressing)Kruiden en specerijen2 g
- black pepper (ground, for the dressing)Kruiden en specerijen1 g
- smoked paprika (for the dressing)Kruiden en specerijen2 g
per portie
Voedingswaarden
578kcal
- Koolhydraten
- 33 g
- Eiwitten
- 39 g
- Vetten
- 33 g
wat u gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Cook the quinoa
- Rinse the quinoa and place it in a saucepan with water.
- Bring to a boil, then cover and simmer until the water is absorbed and the quinoa is fluffy.
- Fluff with a fork and let cool.
- Stap 2
Season the chicken
- Mix the smoked paprika, oregano, garlic powder, onion powder, cayenne, salt and black pepper in a bowl.
- Coat the chicken breasts with olive oil, then rub the spice mix all over.
- Stap 3
Cook the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken until golden and cooked through, turning once.
- Rest for a few minutes, then slice.
- Stap 4
Make the garlic dressing
- Combine the sour cream, garlic, cilantro, salt, pepper and smoked paprika.
- Whisk until smooth and creamy.
- Stap 5
Prepare the avocado salad
- Toss the romaine, red onion, avocados and cherry tomatoes in a large bowl.
- Drizzle with olive oil and lime juice and scatter over the cilantro.
- Gently mix to combine.
- Stap 6
Assemble and serve
- Add the quinoa and sliced Cajun chicken to the salad.
- Drizzle with the creamy garlic dressing and serve.
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