Hoofdgerecht
Chicken Salad Jars with Lemon-Lime Dressing
40 minVoor 4Nutri-Score B€€
B
40 min
40 minChicken Salad Jars with Lemon-Lime Dressing
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@eatinghealthytoday
@eatinghealthytoday
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wat u nodig heeft
Ingrediënten
chicken breast (cleaned, patted dry)Vlees600 g
olive oil (for coating the chicken)Voorraadkast30 ml
salt (for the chicken)Kruiden en specerijen6 g
black pepper (for the chicken)Kruiden en specerijen3 g
onion powderKruiden en specerijen4 g
garlic powderKruiden en specerijen4 g- rosemary (dried, chopped)Kruiden en specerijen2 g
thyme (dried)Kruiden en specerijen2 g- smoked paprikaKruiden en specerijen4 g
- Cajun seasoningKruiden en specerijen5 g
parsley (chopped)Groente en fruit5 g- extra virgin olive oil (for the dressing)Voorraadkast60 ml
lemon (juiced)Groente en fruit1 stuk
lime (juiced)Groente en fruit1 stuk- salt (for the dressing)Kruiden en specerijen3 g
- black pepper (for the dressing)Kruiden en specerijen2 g
cucumber (diced)Groente en fruit1 stuk
tomato (diced)Groente en fruit2 stukken
red onion (sliced)Groente en fruit1 stuk
whole kernel corn (drained)Groente en fruit200 g
feta cheese (crumbled)Zuivel120 g
spinach (fresh)Groente en fruit120 g
per portie
Voedingswaarden
390kcal
- Koolhydraten
- 16 g
- Eiwitten
- 38 g
- Vetten
- 20 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
Garde
mason jar ×4
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Coat the chicken breasts with olive oil.
- Season with salt, pepper, onion powder, garlic powder, rosemary, thyme, smoked paprika, Cajun seasoning and parsley.
- Stap 2
Cook the chicken
- Cook the seasoned chicken in a pan until golden and cooked through.
- Let it rest, then slice or cube it.
- Stap 3
Make the dressing
- Whisk the extra virgin olive oil with the lemon juice, lime juice, salt and pepper.
- Stap 4
Layer the jars
- Pour the dressing into the bottom of each jar.
- Add the red onion, then the cucumber on top.
- Continue with the tomato, corn, feta cheese and spinach.
- Stap 5
Store and serve
- Keep the chicken in a separate container if you want to reheat it before eating.
- Close the jars and refrigerate until serving.
