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Chicken Caesar Pasta Salad
Hoofdgerecht

Chicken Caesar Pasta Salad

55 minVoor 3Nutri-Score C€€
van @eatinghealthytoday4 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

3 personen
  • chicken thighs (boneless, skinless)Vlees450 g
  • olive oilVoorraadkast15 ml
  • lemon (juiced, divided between chicken and dressing)Groente en fruit2 stukken
  • smoked paprikaKruiden en specerijen8 g
  • dried oreganoKruiden en specerijen2 g
  • onion powderKruiden en specerijen3 g
  • chili flakesKruiden en specerijen1 g
  • avocado oil mayonnaiseVoorraadkast45 ml
  • thick plain Greek yogurtZuivel45 g
  • Dijon mustardVoorraadkast15 ml
  • apple cider vinegarVoorraadkast22 ml
  • garlic (finely minced clove)Groente en fruit1 stuk
  • anchovy fillets (finely diced)Vis3 stukken
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (freshly cracked, to taste)Kruiden en specerijen2 g
  • Parmesan cheese (finely shredded, plus more for topping)Zuivel40 g
  • romaine lettuce (finely chopped)Groente en fruit2 stukken
  • high-protein low-carb pasta (dry)Granen170 g

per portie

Voedingswaarden

434kcal

Koolhydraten
15 g
Eiwitten
35 g
Vetten
26 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom ×2
  • Steelpan
  • Vergiet

stap voor stap

Bereiding

  1. Season the chicken

    • Place the chicken thighs in a bowl and drizzle with olive oil.
    • Add the juice of one lemon, smoked paprika, oregano, onion powder and chili flakes, then mix well to coat.
    Stap 1

  2. Roast the chicken

    • Spread the chicken on a baking tray lined with parchment paper.
    • Roast at 220 °C (425 °F) until cooked through and lightly charred.
    • Remove and dice into cubes.
    Stap 2

  3. Make the Caesar dressing

    • In a mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, apple cider vinegar, juice of the remaining lemon, minced garlic and diced anchovies.
    • Add the shredded Parmesan, salt and plenty of cracked pepper, then mix well and taste to adjust.
    • Thin with a little extra lemon juice or water if the dressing is too thick.
    Stap 3

  4. Chop the lettuce

    • Finely chop the romaine lettuce.
    Stap 4

  5. Cook the pasta

    • Cook the pasta in salted boiling water according to the package instructions.
    • Drain and let cool slightly.
    Stap 5

  6. Assemble the salad

    • Layer the diced chicken at the base of a large jar, add the chopped lettuce and top with the pasta.
    • Flip the jar onto a serving dish to unmold.
    Stap 6

  7. Top and serve

    • Spoon the dressing over the pasta and finish with extra finely shredded Parmesan.
    Stap 7
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