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Apple & Blackberry Baked Oats
Ontbijt

Apple & Blackberry Baked Oats

50 minVoor 4Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • rolled oatsGranen200 g
  • bananas (mashed)Groente en fruit2 stukken
  • salted caramel soy protein powderVoorraadkast60 g
  • milkZuivel420 ml
  • apple (grated)Groente en fruit100 g
  • baking powderVoorraadkast7,5 g
  • dark chocolate with almonds (chopped)Voorraadkast70 g
  • fresh blackberriesGroente en fruit150 g
  • cinnamon sugar (for topping)Voorraadkast15 g

per portie

Voedingswaarden

366kcal

Koolhydraten
48 g
Eiwitten
19 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Mengkom
  • Rasp
  • Oven

stap voor stap

Bereiding

  1. Prepare the wet base

    • Mash the bananas in a mixing bowl
    • Pour in the milk and stir until smooth
    Stap 1
  2. Add the dry ingredients

    • Stir in the rolled oats, soy protein powder and baking powder
    • Mix until fully combined
    Stap 2
  3. Fold in the apple and chocolate

    • Add the grated apple and chopped dark chocolate
    • Fold through the mixture
    Stap 3
  4. Assemble in the dish

    • Pour the oat mixture into a baking dish
    • Scatter the fresh blackberries over the top
    • Sprinkle with cinnamon sugar
    Stap 4
  5. Bake

    • Bake in the oven at 180 °C until set and golden
    Stap 5
  6. Store and serve

    • Let cool, then store in the fridge
    • Microwave a portion for 1 min or enjoy cold as an oat bar
    Stap 6