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PB & J Baked Oats
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PB & J Baked Oats

50 minVoor 4Nutri-Score C€€
van @thefitlondoner4 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

4 personen
  • rolled oatsGranen200 g
  • bananas (mashed)Groente en fruit2 stukken
  • salted caramel soy protein powderVoorraadkast60 g
  • milkZuivel420 ml
  • baking powderVoorraadkast5 g
  • frozen raspberriesGroente en fruit150 g
  • peanut butterVoorraadkast60 g
  • raspberry jamVoorraadkast60 g

per portie

Voedingswaarden

347kcal

Koolhydraten
48 g
Eiwitten
16 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 180 °C.
    Stap 1

  2. Mash the bananas

    • Mash the bananas in a mixing bowl until smooth.
    Stap 2

  3. Make the oat batter

    • Add the rolled oats, soy protein powder, milk and baking powder to the bananas.
    • Mix everything together until well combined.
    Stap 3

  4. Add the raspberries

    • Fold the frozen raspberries through the batter.
    Stap 4

  5. Assemble in the dish

    • Pour the batter into a baking dish.
    • Swirl the peanut butter and raspberry jam generously over the top.
    Stap 5

  6. Bake the oats

    • Bake at 180 °C until set and golden.
    Stap 6

  7. Serve or store

    • Enjoy hot or cold, and store the portions in the fridge for the week.
    Stap 7
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