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Scrambled Oats (Frying Pan Granola)
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Scrambled Oats (Frying Pan Granola)

15 minVoor 1Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • banana (mashed)Groente en fruit1 stuk
  • rolled oatsGranen50 g
  • cinnamon (ground)Kruiden en specerijen2 g
  • saltKruiden en specerijen1 g
  • coconut oil (for greasing the pan)Voorraadkast5 g
  • cacao nibsVoorraadkast10 g
  • greek style soy yoghurtZuivel150 g
  • soy protein powder (mixed into the yoghurt)Voorraadkast10 g
  • frozen raspberries (warmed until jammy)Groente en fruit60 g
  • natural almond butterNoten en zaden15 g

per portie

Voedingswaarden

580kcal

Koolhydraten
75 g
Eiwitten
25 g
Vetten
20 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Mash the banana

    • Mash the banana with a fork in a bowl until smooth.
    Stap 1
  2. Mix the oat mixture

    • Add the rolled oats, cinnamon and salt to the mashed banana.
    • Stir until evenly combined.
    Stap 2
  3. Grease the pan

    • Grease a frying pan with coconut oil and heat over medium heat.
    Stap 3
  4. Fry the oats

    • Add the oat mixture to the pan and flatten it down with the back of a spatula into a thin layer, almost like a pancake.
    • Fry for a minute until the bottom begins to cook, then break it up into smaller and smaller pieces as you go, until you get golden clusters.
    Stap 4
  5. Prepare the toppings

    • Mix the soy protein powder into the soy yoghurt.
    • Warm the frozen raspberries until jammy.
    Stap 5
  6. Serve

    • Serve the scrambled oats immediately with the protein yoghurt, warm raspberries, cacao nibs and almond butter.
    Stap 6