Ontbijt
Raspberry Pistachio Baked Oats
50 minVoor 5Nutri-Score B€€
B
50 min
50 minRaspberry Pistachio Baked Oats
recept van
Emma Petersen
@thefitlondoner
4 recepten
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
banana (ripe, mashed)Groente en fruit2 stukken
rolled oatsGranen200 g
vegan vanilla protein powderVoorraadkast60 g- baking powderVoorraadkast5 g
milkZuivel420 ml
frozen raspberries (warmed)Groente en fruit140 g- pistachio creamVoorraadkast45 ml
pistachios (finely chopped)Noten en zaden30 g
yogurtZuivel100 g
per portie
Voedingswaarden
247kcal
- Koolhydraten
- 35 g
- Eiwitten
- 12 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Ovenschaal
Oven
Mengkom
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to fan 180 °C.
- Stap 2
Mix the base
- In the baking dish, mash the banana.
- Add the oats, protein powder, baking powder and milk.
- Stir until completely combined and clean down the sides.
- Stap 3
Swirl the toppings
- Alternate dollops of the warmed raspberries and yogurt over the top.
- Swirl them together with a chopstick to create a marble effect.
- Stap 4
Bake
- Bake until the oats are set in the centre.
- Stap 5
Cool and slice
- Let the dish cool before slicing so the squares keep their shape.
- Stap 6
Serve and store
- Reheat a portion in the microwave, or enjoy it cold as an oat bar.
- Serve with extra yogurt and a little nut butter.
- Store the remaining portions in an airtight container in the fridge.
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