Hoofdgerecht
Avocado Chicken Wrap
20 minVoor 2Nutri-Score B€€
B
20 min
20 minAvocado Chicken Wrap
recept van
healthy lifestyle
@healthy_lifestyle0023
4 recepten
6 imports
1 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (cooked and shredded or sliced)Vlees300 g
avocado (mashed)Groente en fruit1 stuk
tortilla wrapsBakkerij2 stukken
lettuce (shredded)Groente en fruit60 g
tomato (sliced)Groente en fruit1 stuk
red onion (thinly sliced)Groente en fruit0,5 stukken
greek yogurtZuivel60 g- lime juice (freshly squeezed)Groente en fruit15 ml
olive oilVoorraadkast15 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
469kcal
- Koolhydraten
- 31 g
- Eiwitten
- 39 g
- Vetten
- 21 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the chicken
- Season the chicken breast with salt and black pepper.
- Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
- Let it rest, then shred or slice it.
- Stap 2
Make the avocado dressing
- Mash the avocado in a mixing bowl.
- Stir in the greek yogurt and lime juice until smooth.
- Season with salt and black pepper.
- Stap 3
Assemble the wraps
- Spread the avocado dressing over the tortilla wraps.
- Top with the lettuce, tomato, red onion and chicken.
- Roll the wraps tightly and serve.