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Cheesy Egg Rings with Bell Pepper and Tomato
Ontbijt

Cheesy Egg Rings with Bell Pepper and Tomato

20 minVoor 2Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • bell pepper (cut into thick rings, seeds removed)Groente en fruit1 stuk
  • tomato (cut into thick slices)Groente en fruit1 stuk
  • eggs (beaten and seasoned)Zuivel4 stukken
  • cheddar cheese (grated)Zuivel80 g
  • olive oil (for frying)Voorraadkast15 ml
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

263kcal

Koolhydraten
7 g
Eiwitten
16 g
Vetten
19 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Spatel
  • Mengkom
  • Garde

stap voor stap

Bereiding

  1. Prepare the vegetables

    • Cut the bell pepper into thick rings and remove the seeds
    • Slice the tomato into thick rounds
    Stap 1
  2. Heat the pan

    • Heat the olive oil in a frying pan over medium heat
    Stap 2
  3. Cook the pepper rings

    • Place the bell pepper rings in the pan and cook until they start to soften
    Stap 3
  4. Add the eggs

    • Pour the beaten eggs into the pepper rings
    • Top with the tomato slices
    Stap 4
  5. Cook the eggs

    • Cook over low heat until the eggs are nearly set
    Stap 5
  6. Add the cheese

    • Sprinkle the grated cheddar over the eggs
    • Cover the pan and cook until the cheese is melted and gooey
    Stap 6
  7. Season and serve

    • Season with salt and black pepper
    • Serve hot straight from the pan
    Stap 7