Ontbijt
Avocado Egg Brunch Plate with Kiwi, Figs and Blueberries
20 minVoor 2Nutri-Score B€€
B
20 min
20 minAvocado Egg Brunch Plate with Kiwi, Figs and Blueberries
wat je nodig hebt
Ingrediënten
avocado (medium, halved and sliced)Groente en fruit1 stuk
eggs (cooked to taste)Zuivel4 stukken
wild rocket (washed)Groente en fruit60 g
kiwi (peeled and sliced)Groente en fruit2 stukken- blueberries (washed)Groente en fruit75 g
- figs (quartered)Groente en fruit2 stukken
sourdough bread (sliced)Bakkerij2 stukken
olive oil (for cooking)Voorraadkast15 ml
saltKruiden en specerijen2 g
per portie
Voedingswaarden
461kcal
- Koolhydraten
- 48 g
- Eiwitten
- 17 g
- Vetten
- 23 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
Mengkom
stap voor stap
Bereiding
- Stap 1
Toast the sourdough
- Slice the sourdough bread.
- Toast the slices until golden and crisp.
- Stap 2
Cook the eggs
- Heat the olive oil in a frying pan over medium heat.
- Crack in the eggs and cook until the whites are set and the yolks are still soft.
- Season with salt.
- Stap 3
Prepare the fruit
- Peel and slice the kiwi.
- Quarter the figs.
- Wash the blueberries.
- Stap 4
Assemble the plates
- Arrange the wild rocket on the plates.
- Add the sliced avocado, kiwi, figs and blueberries.
- Place the eggs and toasted sourdough alongside and serve.