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Pan-fried Lemon & Chilli Salmon with Couscous and Broccoli
Hoofdgerecht

Pan-fried Lemon & Chilli Salmon with Couscous and Broccoli

25 minVoor 1Nutri-Score A€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • salmon fillet (skin on)Vis130 g
  • lemon (juice and zest)Groente en fruit0,5 stukken
  • chilli flakesKruiden en specerijen2 g
  • olive oilVoorraadkast10 ml
  • couscous (dry)Granen60 g
  • broccoli (cut into florets)Groente en fruit100 g
  • spinach (fresh)Groente en fruit50 g
  • cherry tomatoes (halved)Groente en fruit80 g
  • sesame seeds (toasted)Noten en zaden5 g
  • saltKruiden en specerijen2 g

per portie

Voedingswaarden

510kcal

Koolhydraten
55 g
Eiwitten
32 g
Vetten
18 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Mengkom
  • Kookplaat

stap voor stap

Bereiding

  1. Cook the couscous

    • Pour the couscous into a bowl and cover with boiling water.
    • Cover and let it stand until the water is absorbed, then fluff with a fork.
    Stap 1
  2. Steam the broccoli

    • Bring a pan of water to a boil and add the broccoli florets.
    • Cook until tender but still bright green, then drain.
    Stap 2
  3. Pan-fry the salmon

    • Season the salmon fillet with salt, chilli flakes and lemon zest.
    • Heat the olive oil in a frying pan and place the salmon skin-side down.
    • Fry until the skin is crisp and the flesh is cooked through, then squeeze over the lemon juice.
    Stap 3
  4. Assemble the bowl

    • Add the spinach and cherry tomatoes to the bowl with the couscous.
    • Top with the broccoli and the salmon fillet.
    • Sprinkle over the sesame seeds and serve.
    Stap 4