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Baked Chicken and Broccoli Pasta
1 uVoor 6Nutri-Score C€€
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1 u
1 uBaked Chicken and Broccoli Pasta
recept van
OneStopChop
@onestopchop
14 recepten
19 imports
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wat u nodig heeft
Ingrediënten
chicken breast (sliced in half horizontally)Vlees700 g
avocado oilVoorraadkast30 ml
seasoning blendKruiden en specerijen15 g
butter (divided)Zuivel60 g
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
flourVoorraadkast30 g- chicken brothVoorraadkast240 ml
heavy creamZuivel240 ml
mozzarella (shredded)Zuivel200 g- pepper jack cheese (shredded)Zuivel150 g
parmesan (grated)Zuivel60 g
rigatoni (cooked)Granen400 g
broccoli (cut into florets)Groente en fruit300 g
spinachGroente en fruit100 g
per portie
Voedingswaarden
626kcal
- Koolhydraten
- 55 g
- Eiwitten
- 36 g
- Vetten
- 29 g
wat u gebruikt
Keukengerei
Koekenpan
Soeppan
Ovenschaal- Kookplaat
Oven
stap voor stap
Bereiding
- Stap 1
Sear the chicken
- Coat the chicken breasts with avocado oil and plenty of seasoning.
- Sear in a hot skillet until golden and cooked through.
- Baste with butter, then set the chicken aside.
- Stap 2
Start the cream sauce
- Melt butter in a pot and cook the onion until softened.
- Add the garlic and cook until fragrant.
- Stir in the flour, then deglaze with chicken broth and pour in the heavy cream.
- Stap 3
Make it cheesy
- Add the mozzarella, pepper jack and parmesan and stir until melted.
- Add the cooked rigatoni and the spinach.
- Season to taste.
- Stap 4
Combine everything
- Add the broccoli and the chicken to the pasta and mix well.
- Adjust the consistency to your liking.
- Stap 5
Bake
- Transfer the pasta to a baking dish.
- Top with the chicken and more cheese.
- Bake at 190 °C until golden and bubbling.