Snack

Bean Crackers

40 minVoor 4Nutri-Score B€

40 min

Snack

recept van

beaninstitute

@beaninstitute

wat je nodig hebt

4 personen

white beans (cannellini or great northern) (canned, drained and rinsed)Voorraadkast425 g
olive oilVoorraadkast30 ml
saltKruiden en specerijen3 g
garlic powderKruiden en specerijen1,5 g
onion powderKruiden en specerijen1,5 g
rosemary or thyme (chopped, optional)Kruiden en specerijen1 g
cracked pepper or smoked paprika (optional)Kruiden en specerijen1 g

per portie

190kcal

wat je gebruikt

stap voor stap

Blend the mixture
- Place the beans, olive oil, salt, garlic powder, onion powder and any optional flavorings in a food processor or blender.
- Blend until very smooth and thick, like a dense hummus.
Stap 1
Spread thinly
- Line a baking sheet with parchment paper.
- Spread the mixture as thinly as possible with a spatula; thin crackers turn out crunchy.
Stap 2
Bake and score
- Bake at 175 °C, checking often since time depends on thickness.
- Score cracker shapes with a knife or pizza cutter.
- Flip the pieces if possible for even crispness.
Stap 3