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Crispy Roasted Kidney Beans
Snack

Crispy Roasted Kidney Beans

45 minVoor 2Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • canned kidney beans (drained and rinsed)Voorraadkast400 g
  • oil spray (for spraying)Voorraadkast10 ml
  • Cajun seasoning (or taco seasoning, ranch powder or BBQ rub)Kruiden en specerijen6 g
  • salt (to taste)Kruiden en specerijen2 g

per portie

Voedingswaarden

188kcal

Koolhydraten
24 g
Eiwitten
10 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Bakplaat
  • Vergiet
  • Oven

stap voor stap

Bereiding

  1. Drain and dry the beans

    • Drain and rinse the canned kidney beans in a colander.
    • Pat them dry really well with a clean towel; the drier they are, the crispier they get.
    Stap 1
  2. Season the beans

    • Spread the beans on a baking sheet in a single layer.
    • Spray them with oil and sprinkle with the Cajun seasoning and salt.
    • Toss to coat evenly.
    Stap 2
  3. Bake until crunchy

    • Bake at 175 °C (350 °F) for 30 to 40 minutes, stirring halfway through, until crunchy.
    • Alternatively, cook them in an air fryer.
    Stap 3
  4. Serve

    • Snack on them straight, sprinkle over salads, or use anywhere you want crunch.
    Stap 4