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Bean-Friendly Loaded Sweet Potato Lunch
Hoofdgerecht

Bean-Friendly Loaded Sweet Potato Lunch

35 minVoor 2Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • sweet potato (scrubbed, pricked with a fork)Groente en fruit2 stukken
  • cooked beans (rinsed and drained)Voorraadkast300 g
  • cooked chicken (shredded)Vlees150 g
  • onion (finely chopped)Groente en fruit1 stuk
  • sharp cheddar (grated)Zuivel120 g
  • jammin jalapeño sauce (for drizzling)Voorraadkast60 ml

per portie

Voedingswaarden

464kcal

Koolhydraten
53 g
Eiwitten
28 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Snelkookpan
  • Koekenpan
  • Rasp

stap voor stap

Bereiding

  1. Cook the sweet potatoes

    • Prick the sweet potatoes and place them in the pressure cooker with a little water.
    • Cook on high pressure until completely tender.
    Stap 1
  2. Warm the beans and chicken

    • Sauté the onion in a frying pan until soft and translucent.
    • Add the beans and shredded chicken and heat through.
    Stap 2
  3. Assemble and serve

    • Split the sweet potatoes open and fluff the flesh.
    • Spoon over the bean and chicken mixture.
    • Top with the grated sharp cheddar and drizzle with the jalapeño sauce.
    Stap 3