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Blended Navy Beans (Instant Pot, freezer portions)
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Blended Navy Beans (Instant Pot, freezer portions)

45 minVoor 10Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

10 personen
  • navy beans (rinsed and picked over)Voorraadkast500 g
  • water (for cooking)Overig1,5 liter

per portie

Voedingswaarden

169kcal

Koolhydraten
30 g
Eiwitten
11 g
Vetten
1 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Snelkookpan
  • Staafmixer
  • Mengkom

stap voor stap

Bereiding

  1. Load the Instant Pot

    • Rinse the navy beans and pick out any debris.
    • Add the beans and water to the Instant Pot, using one part beans to three parts water.
    Stap 1
  2. Pressure cook

    • Lock the lid and cook on high pressure.
    Stap 2
  3. Natural release

    • Let the pressure release naturally before opening the lid.
    Stap 3
  4. Blend smooth

    • Blend the cooked beans with an immersion blender until completely smooth.
    Stap 4
  5. Portion and freeze

    • Divide the blended beans into portions for sauces, baking, soups and other uses.
    • Freeze the portions so they are easy to pull out and add to meals.
    Stap 5