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Bean Salad with Lemon Dijon Dressing
15 minVoor 2Nutri-Score A€
A
15 min
15 minBean Salad with Lemon Dijon Dressing
recept van
makeitwithme
@makeitwithme_
4 recepten
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
black beans (canned, drained and rinsed)Voorraadkast170 g- chickpeas (canned, drained and rinsed)Voorraadkast165 g
yellow bell pepper (chopped)Groente en fruit1 stuk- cocktail tomatoes (chopped)Groente en fruit4 stukken
- mini cucumber (chopped)Groente en fruit1 stuk
red onion (finely diced)Groente en fruit0,5 stukken- jarred garlic (minced)Voorraadkast5 ml
feta (crumbled)Zuivel40 g
lemon (juiced)Groente en fruit1 stuk
olive oilVoorraadkast30 ml
Dijon mustardVoorraadkast10 ml
maple syrupVoorraadkast10 ml
salt (to taste)Kruiden en specerijen2 g
black pepper (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
363kcal
- Koolhydraten
- 39 g
- Eiwitten
- 14 g
- Vetten
- 17 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Citruspers
Garde
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Drain and rinse the black beans and chickpeas in a colander.
- Let them drain well so the salad doesn't get watery.
- Stap 2
Chop the vegetables
- Chop the yellow bell pepper, cocktail tomatoes and mini cucumber.
- Finely dice the red onion.
- Stap 3
Make the dressing
- Squeeze the lemon juice into a bowl.
- Whisk in the olive oil, Dijon mustard, maple syrup and jarred garlic.
- Season with salt and pepper.
- Stap 4
Assemble the salad
- Combine the beans, chopped vegetables and red onion in a large bowl.
- Pour over the dressing and toss to coat.
- Top with crumbled feta and serve.