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Bean Stir Fry with Chili Crisp Sauce
Hoofdgerecht

Bean Stir Fry with Chili Crisp Sauce

25 minVoor 2Nutri-Score B€
van @makeitwithme_4 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • oil (of choice)Voorraadkast15 ml
  • sesame oil (drizzled)Voorraadkast5 ml
  • onion (sliced)Groente en fruit1 stuk
  • carrots (sliced)Groente en fruit100 g
  • bell peppers (sliced)Groente en fruit150 g
  • broccoli (cut into florets)Groente en fruit200 g
  • canned chickpeas (drained and rinsed)Voorraadkast240 g
  • soy sauceVoorraadkast45 ml
  • waterOverig30 ml
  • honey or maple syrupVoorraadkast15 ml
  • rice vinegarVoorraadkast15 ml
  • garlic (minced)Groente en fruit2 stukken
  • cornstarchVoorraadkast3 g
  • chili crisp (plus more for serving)Voorraadkast10 ml

per portie

Voedingswaarden

317kcal

Koolhydraten
39 g
Eiwitten
11 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Garde

stap voor stap

Bereiding

  1. Heat the pan

    • Heat a pan over medium-high heat.
    • Add the oil and a drizzle of sesame oil.
    Stap 1

  2. Cook the onion

    • Add the sliced onion.
    • Cook until softened and starting to turn golden.
    Stap 2

  3. Add the vegetables

    • Toss in the carrots, peppers and broccoli.
    • Cook until the broccoli is bright green and just tender.
    Stap 3

  4. Add the beans

    • Add the drained and rinsed chickpeas and let them heat through.
    • Let them sit a little so they get slightly golden.
    Stap 4

  5. Make the sauce

    • In a bowl whisk together the soy sauce, water, honey, rice vinegar, minced garlic, cornstarch and chili crisp until smooth.
    Stap 5

  6. Coat and thicken

    • Pour the sauce into the hot pan and stir right away so everything gets coated.
    • Cook until the sauce thickens and turns glossy.
    Stap 6

  7. Finish

    • Taste and add a little more chili crisp on top for extra heat and crunch.
    Stap 7
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