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Simple Black Bean & Chickpea Salad with Lemon Dressing
15 minVoor 4Nutri-Score A€
A
15 min
15 minSimple Black Bean & Chickpea Salad with Lemon Dressing
recept van
makeitwithme
@makeitwithme_
4 recepten
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
canned black beans (drained and rinsed)Voorraadkast400 g- canned chickpeas (drained and rinsed)Voorraadkast400 g
yellow bell pepper (chopped)Groente en fruit1 stuk- cocktail tomatoes (chopped)Groente en fruit4 stukken
red onion (diced)Groente en fruit0,5 stukken
feta cheese (crumbled)Zuivel60 g
lemon (juiced)Groente en fruit1,5 stukken
olive oilVoorraadkast45 ml- jarred garlicVoorraadkast5 g
saltKruiden en specerijen2 g
black pepperKruiden en specerijen1 g
per portie
Voedingswaarden
215kcal
- Koolhydraten
- 26 g
- Eiwitten
- 10 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Citruspers
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Drain the black beans and chickpeas in a colander.
- Rinse them well under cold water and let them drain.
- Stap 2
Chop the vegetables
- Chop the bell pepper and the cocktail tomatoes.
- Dice the red onion.
- Stap 3
Make the dressing
- Squeeze the lemons into a small bowl.
- Add the olive oil, jarred garlic, salt and pepper and mix.
- Stap 4
Combine the salad
- Put the beans, bell pepper, tomatoes and red onion in a large bowl.
- Pour over the dressing and toss to coat.
- Crumble the feta on top.
- Stap 5
Let it sit
- Let the salad rest so the flavors come together, then serve.
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