Bijgerecht
Bean Tok Salad
15 minVoor 4Nutri-Score B€€
B
15 min
15 minBean Tok Salad
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast240 g- black beans (canned, drained and rinsed)Voorraadkast240 g
cucumber (diced)Groente en fruit150 g
red bell pepper (diced, optional)Groente en fruit100 g
red onion (half an onion, finely chopped)Groente en fruit80 g
salami (diced)Vlees60 g
feta cheese (crumbled)Zuivel100 g- pepperoncini (sliced, plus some of their juice)Voorraadkast60 g
- artichoke hearts (chopped, optional)Voorraadkast100 g
- Greek olives (optional)Voorraadkast60 g
olive oil (for the dressing)Voorraadkast60 ml- red wine vinegar (for the dressing)Voorraadkast30 ml
lemon (juiced)Groente en fruit1 stuk
Parmesan (finely grated)Zuivel30 g
black pepper (freshly ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
326kcal
- Koolhydraten
- 26 g
- Eiwitten
- 11 g
- Vetten
- 20 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Drain and rinse the chickpeas and black beans in a colander.
- Transfer them to a large mixing bowl.
- Stap 2
Add the vegetables and toppings
- Add the diced cucumber, red bell pepper, red onion, salami and sliced pepperoncini.
- Add the artichoke hearts and Greek olives if using.
- Crumble in the feta cheese and give everything a gentle toss.
- Stap 3
Make the dressing
- Whisk the olive oil, red wine vinegar, lemon juice and a splash of pepperoncini juice.
- Stir in the grated Parmesan and season with black pepper.
- Stap 4
Toss and let it sit
- Pour the dressing over the salad and toss well to coat.
- Let the salad sit so the flavors meld, then serve.
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