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Dense Bean Salad
15 minVoor 6Nutri-Score A€
A
15 min
15 minDense Bean Salad
wat je nodig hebt
Ingrediënten
canned beans (drained and rinsed (2 cans))Voorraadkast800 g
cucumbers (diced)Groente en fruit2 stukken
colored bell pepper (diced, optional)Groente en fruit1 stuk
onion (finely diced)Groente en fruit0,5 stukken- jalapeños (seeded and finely chopped, optional)Groente en fruit2 stukken
olive oil (for the dressing)Voorraadkast60 ml- red wine vinegar (for the dressing)Voorraadkast30 ml
lemon (juiced)Groente en fruit1 stuk
per portie
Voedingswaarden
208kcal
- Koolhydraten
- 22 g
- Eiwitten
- 7 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Citruspers
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Drain and rinse the canned beans.
- Dice the cucumbers, bell pepper and onion.
- Seed and finely chop the jalapeños, wearing gloves to protect your hands.
- Stap 2
Make the dressing
- Squeeze the lemon juice into a small bowl.
- Whisk in the olive oil and red wine vinegar.
- Stap 3
Combine and serve
- Add the beans and vegetables to a large bowl.
- Pour over the dressing and stir until everything is coated.
- Serve immediately or chill before serving.
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