Hoofdgerecht
Tuscan White Bean Soup
40 minVoor 6Nutri-Score B€€
B
40 min
40 minTuscan White Bean Soup
wat je nodig hebt
Ingrediënten
olive oilVoorraadkast15 ml
spicy sausage (casings removed if needed)Vlees450 g
yellow onion (small, diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
carrots (diced)Groente en fruit3 stukken- celery stalks (diced)Groente en fruit2 stukken
brothVoorraadkast960 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen1 g
red pepper flakesKruiden en specerijen1 g- cannellini beans (canned, drained and rinsed)Voorraadkast400 g
- pinto beans (canned, drained and rinsed)Voorraadkast400 g
spinach (fresh)Groente en fruit60 g- rosemary (chopped)Kruiden en specerijen2 g
- bay leavesKruiden en specerijen2 stukken
- full-fat coconut milkVoorraadkast240 ml
per portie
Voedingswaarden
345kcal
- Koolhydraten
- 22 g
- Eiwitten
- 16 g
- Vetten
- 22 g
wat je gebruikt
Keukengerei
Soeppan
Vergiet
wooden spoon
stap voor stap
Bereiding
- Stap 1
Brown the sausage
- Heat the olive oil in a large pot over medium heat.
- Add the spicy sausage and fry, breaking it up, until browned.
- Stap 2
Sauté the vegetables
- Add the diced onion, carrots and celery to the pot.
- Stir in the minced garlic.
- Sauté until the vegetables are softened.
- Stap 3
Add beans and broth
- Drain and rinse the cannellini and pinto beans, then add them to the pot.
- Pour in the broth and add the rosemary and bay leaves.
- Season with salt, pepper and red pepper flakes.
- Stap 4
Simmer the soup
- Bring the soup to a boil.
- Lower the heat and let it simmer, partially covered.
- Stap 5
Finish with coconut milk and spinach
- Stir in the coconut milk and the spinach.
- Cook until the spinach is wilted, then remove the bay leaves and serve.
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