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Pressure Cooker Dry Black Beans
1 uVoor 6Nutri-Score A€
A
1 u
1 uPressure Cooker Dry Black Beans
wat je nodig hebt
Ingrediënten
dry black beans (rinsed and picked over)Voorraadkast450 g
olive oilVoorraadkast15 ml
waterOverig1,4 liter
Celtic sea saltKruiden en specerijen8 g
jalapeño (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken- spices (to taste)Kruiden en specerijen5 g
per portie
Voedingswaarden
281kcal
- Koolhydraten
- 47 g
- Eiwitten
- 16 g
- Vetten
- 3 g
wat je gebruikt
Keukengerei
Snelkookpan
Vergiet
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Rinse the dry black beans well under cold water and pick out any debris.
- Drain them in a colander.
- Stap 2
Load the pressure cooker
- Add the olive oil to the pressure cooker.
- Add the beans, then pour in the water.
- Stir in the Celtic sea salt.
- Stap 3
Pressure cook
- Close the lid and make sure it seals properly.
- Cook on high pressure for 26 minutes.
- Stap 4
Natural release
- Turn off the heat and let the pressure release naturally before opening the lid.
- Stap 5
Season and serve
- Stir in the chopped jalapeño, minced garlic and spices to taste.
- Serve the beans on their own, with eggs or in tacos.
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